Provide a brief review of at least 5 research articles (published in 2000 or later; peer reviewed or journal articles, not website or website articles). The sources should cover how behavior modification principles have been used to address your identified behavior (nonproductive activities) – if you are not able to find article addressing your specific you can do a broader search of behavior principles and discuss how they may apply to your specific behavior (working out).
The review is to include a paragraph on each article that:
a) briefly summarizes the article
b) highlights the behavioral modification techniques used to change that type of behavior
c) 2-3 sentences of what you learned from the article and how you could use it for your own behavior modification plan (Watching TV into working out more)
*Five research articles are required and must to be cited in APA format. Include a reference page at the end of your review. Once you have included five research articles, you may supplement with legitimate website resources (if necessary).
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