Your book talks about several types of defense mechanisms as a way to reduce anxiety. We use them all the time, each one of us has go-to defenses, and our use of them is one way that our personalities differ (in other words, some of us may use denial a lot and others may use displacement).
- Give an example of a defense mechanism that youve used in your lifetime.
- Describe the situation, and explain the type of defense used.
- When you experienced it, did you understand what you were doing?
********Include a question at the end for classmates to respond to.
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