Instructions For Behavior Change Project
HSCI 120 Lab for Spring 2019
Look below at parts I-IV
Part I
Step 1: Pick 3 scholarly journals from the CSUSB library database (online) Read them. You must print and bring hard paper copy and show the Scholarly Journal Articles to the instructor in the lab on week 7- May 14th, 2019
Step 2: Pick articles that are relevant to your behavior change. Each article must be at least 3 pages
For example if you are trying to change your sleeping habits then look for articles that focus on “ sleeping habits among college students”, “ how to increase more sleep into your day”, “ benefits of sleeping” ect.
Step 3: Summarize articles. Type up summaries double spac. State the main points of the article and conclusion reached. Also include how this material will be helpful in you following through with the proposed behavior change. You should ask yourself of what value is this information to me now or later in life? (you will submit 3 separate summaries in total)
Step 4: You must include a Citation Page and in-text citations in the summary. Include Author, date published, title of article, name of journal, volume number and pages in your summaries. You may use any acceptable citation style. (citation page must be second page)
Part II
Step 1: Keep a personal Journal and write two Journals entries per week describing your progress and pitfalls as your work towards your personal goal or next step of the Transtheoretical Model discussed in Unit 3. Include barriers encountered, successes, emotional and physical reaction to changes ect.
Step 2: Type all your personal journal entries in a word document, double-spaced. You can write your journals on the same page but you have to mark “Entry 1 – Date”. Each journal entry should be 4-5 sentences.
Part III
Step 1: Write an evaluation of your health behavior assessment and modification project. On Lab Unit 10, Exercise 1 (Pg 10-3)
Step2: You will find the questions to answer on Unit 10 pg 10-3.
Step3: You will type up your answers on a word document. Number your answers. Type up answers single space and be thorough when answering the questions.
Part IV
Step 1: On week 3 you will complete unit 3, worksheet 3-A and Exercises 1, and 2 in lab. During lab I will sign your contract and mark each student if they completed worksheet 3-A and Exercises 1, and 2. On Week 3 – April 16th, 2019
** Please pay attention to grammar.
** Do not plagiarize ( Do not copy someone else work or have anyone write your paper). The complete project points will be ZERO if you plagiarize any part of the project.
**If you do not add a citation page at the end of your summaries or in-text citations you will receive no points.
** Be clear in how you write your summaries (take your time, make sure article explanations is clear)
**Make sure summaries and articles are pertinent to your behavior project ( do not look for bussiness articles when you should be looking for your behavior change topic).
** If you do not remember what the Transtheoretical model of stages is please google information on this or look at your lab manual. Your personal journals should show progression to other stages or relapse of your behavior, full understanding of the TTM is important. You can watch this YouTube video if you would like to refresh. https://www.youtube.com/watch?v=Twlow2pXsv0
** Please organize all word documents neatly and in order so it’s easy to understand.
** Look for peer-reviewed articles from CSUSB library data base (please don’t summit commentary’s, editorials, thesis or other such articles).
** Make sure you turn in your unit 10 exercise 1 evaluation or else points will be deducted.
Unit 10: Personal Health Behavior Change Project—A Lifelong Plan for Health
Exercise 1. Health Improvement Plan Evaluation
Name: _______________________________ Lab Instructor/Day __________________
Health Habit or Behavior: _______________________________________________________________________
1. Did you follow your plan? Did your timeline work? Were journal entries helpful? Were your support people valuable? Where did your plan break down? Was your goal unreasonable? What barriers hindered your progress?
2. How do you feel about your efforts and any changes you made?
3. How will you maintain your changed behavior?
The answers to these questions should be submitted in a typed up word document and printed out, submitted a hardcopy to me.
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