This final part requires you to discuss micronutrients and fluids (non-energy nutrients, water, vitamins, minerals). First, look at vitamin and mineral intakes and for each one, compare your intake with the RDA and identify if you are low, meet or exceed the recommendation. Make a table and include this in your written report – this will help you know which vitamins and minerals that you do need to discuss).
Table of Contents
FOOD DIARY
NAME: Sujin Park DAY OF WEEK: Sep. 16 – 18, 2019
| TIME OF DAY | MEAL OR SNACK | ACTIVITY WHILE EATING | WITH ANYONE/
ALONE |
WHERE | HUNGER* | FEELING | FOOD EATEN | METHOD
OF PREP. |
PORTION
SIZE |
MINUTES
SPENT EATING |
| Sep. 16
8:30 AM |
Breakfast | Study | Alone | Dorm Room | 4 | Tired | Banana
Frosted Flakes Cereal with Milk Orange Juice |
5 min | 7” of banana
0.75 cup of cereal 1 cup of milk 1 cup of orange juice |
25 min |
| Sep. 16
10: 00 AM |
Snack | Study | Alone | Dorm Room | 2 | Tired | Powerade
Oats’n Dark Chocolate Bar |
2 min | 12 fluid ounces of Powerade
2 each of dark chocolate bar |
15 min |
| Sep. 16
11:30 AM |
Lunch | Study | Alone | Dorm Room | 2 | Tired | Chobani – Greek Yogurt (Peach)
Romaine Salad Grilled Chicken Breast |
4 min | 1 container of Greek yogurt
3 cup of romaine salad 4 ounce-weight of chicken breast |
40 min |
| Sep. 16
9:00 PM |
Dinner | Homework | Alone | Dorm Room | 3 | Tired | Halves Pecans | 2 min | 0.25 cup of halves pecans | 15 min |
| Sep 16
10:00 PM |
Snack | Homework | Alone | Dorm Room | 4 | Tired | Doritos (Nacho cheese) | 1 min | 2 serving of snack | 20 min |
| Sep. 17
8:00 AM |
Breakfast | Reading | Alone | Dorm Room | 3 | Tired | Orange Juice
Apple Frosted Flakes Cereal with Milk |
4 min | 2 cup of orange juice
1 large size of apple 0.75 cup of cereal 1 cup of milk |
25 min |
| Sep. 17
11:30 PM |
Lunch | Watching YouTube | Alone | School Cafeteria | 3 | Calm | Romaine Salad with Italian Sauce and Chopped Red Onion
Chopped Boiled Egg Grilled Chicken Breast Pepperoni Pizza |
5 min | 2 cup of salad
1 tablespoon of sauce 0.15 cup of red onion 4 ounces of Chicken 1 slice of pepperoni pizza |
40 min |
| Sep. 17
6:30 PM |
Dinner | Watching YouTube | Alone | Dorm Room | 3 | Calm | Cooked Ramen Noddle | 20 min | 1 cup of ramen | 30 min |
| Sep. 17
9:00 PM |
Dinner | Reading | Alone | School Cafeteria | 2 | Sleepy | Halves Pecans | 2 min | 0.25 cup of pecans | 15 min |
| Sep. 18
7:30 AM |
Breakfast | Homework | Alone | Dorm Room | 2 | Refreshed | Frosted Flakes Cereal with Milk | 4 min | 0.75 cup of cereal
1 cup of milk |
20 min |
| Sep, 18
9:30 AM |
Snack | Study | Alone | Library | 2 | Calm | Powerade
Dark Chocolat4e (Harshey’s) |
1 min | 12 fluid ounces of Powerade
9 each of chocolate |
25 min |
| Sep. 18
11:30 AM |
Lunch | Watching YouTube | Alone | Dorm Room | 3 | Excited | Chicken Tenders
French Fries |
3 min | 3 pieces of chicken tenders
1 medium size of French fries |
40 min |
| Sep. 18
5:30 PM |
Dinner | Study | With Friends | School Cafeteria | 3 | Happy | Romaine Salad with Ranch Sauce and Chopped Red Onion
Grilled Chicken Breast Chopped Boiled Egg |
5 min | 2 cup of salad
2 tablespoon of sauce 0.25 cup of onion 4 ounces of chicken 0.25 cup of boiled egg |
35 min |
| Sep. 18
8:30 PM |
Snack | Homework | Alone | Dorm Room | 2 | Tired | Halves Pecans | 1 min | 0.25 cup of pecans | 15 min |
*Scale of 1-5: 1 = not hungry 5 = famished
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