“Sleep On It” Please respond to the following:

Please read this NIH News in Health article, “Sleep On It”, then respond to the following questions:

According to the article, why is sleep so important for memory?
How much sleep did you get last night? And about how much sleep do you get each night on average?
What tends to interfere with your ability to get the recommended 7-8 hours of sleep each night?
What recommendations do you have for getting a good nightâ€s sleep? What has worked for you?

As we have also briefly discussed, being mindful or having a mind-full are two very different entities. Please explain the difference between them and which one is considered to be the positive life influence and why?
Then please view the following video on an altered state that involves one’s ability to focus at maximum capacity, and leave your feedback/ thoughts regarding the possible relationship to this altered state of focus and one’s ability to accomplish goals in everyday life. Applicable (yes/ no). Why or why not?. (copy and paste into a new window please).

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