AssignmentAssume that your HR director provides you the attached screenshot (page 2 in word doc). How would you explain the importance of experience to the direction?
Intermittent FastingIntermittent fasting is a type of eating strategy that has become quite a bit popular today.It has been mentioned throughout magazine articles, as well as through fitness gurus onInstagram, becoming so popular that even my brother has changed his eating strategy over tointermittent fasting. It is said that intermittent fasting not only is a tool for weight loss but alsohas amazing health benefits.In the article, “A decade of intermittent fasting” written by Nan Hie In, a health coachnamed Dali Harilela claims that intermittent fasting has helped keep her slim and healthy. Thishealth coach does not appear to have any credentials, she is simply named a health coach,making it appear that she may not be as credible. This nutrition claim also is published on awebsite called the South China Morning Post in the health and wellness section, it is possibly notthe greatest form of reliable nutrition information. In this article, a naturopath named JoelleBradford is also mentioned and he is said to work for Hong Kong’s Integrated MedicineInstitute. He supports health coach Dali’s claim about intermittent fasting, I think that him beinga naturopath and what he believes in makes it slightly biased, he’s confirming something he quitepossibly already believes in because he claims that we as a society already eat too much sugarand food, with IF you eat less food and sugar because of the restricted times without any food.Dali Harilela explains to us how long she has done intermittent fasting and how it hasmade her feel making it more of anecdotal evidence. She explains how she has done IF for about10 years now and before IF she worked out regularly and followed a standard diet but claims thather body wasn’t at its best, not until she tried intermittent fasting. I feel like here she left outsome important key points, like mentioning what a standard diet meant, it makes it unclear as towhether she was actually eating a healthy and balanced diet before IF. She also could havealready been a very healthy individual before this eating strategy was incorporated into her diet,making the claim about its health benefits of lowering risks of various disorders unreliable.Although, in this article, a study made in 2017 at the University of Southern California is citedand used in text. This study is said to have shown that fasting for at least five days a monthlowered the risk of life threatening diseases. The study performed is notably a strong one basedon the design of it being randomized. It used 100 participants, all of which were adults betweenthe ages of 20 to 70 years old. The subjects participated from April 2013 to July 2015. Theseparticipants were placed into two groups one being the control group and the other was the testgroup. This study was published in a peer reviewed journal named Science TranslationalMedicine. Based on the research conducted on this health claim, it makes the health coach muchmore reliable by adding consistent research to support her claim, it makes me believe that thisclaim can actually be very true. It proved that it helps lose weight, the people in the test grouplost an average of about 6 pounds in the first 3-month period, and their waist lines shrunk aboutone to two inches. There was a decrease in all their baseline numbers, which included bloodpressure, blood sugar, cholesterol, etc.Throughout the article there is no mention about how many studies have been conductedto support the claim. Another downfall to this is that there is not much said about what the risksassociated with this eating strategy are, only thing stated is that there are many concerns peoplehave with this type of eating, but that many of their worries happen to be untrue or incorrect. Itwould have helped to include risk factors and potential side effects because everything has a risk,and it would allow the reader to be able to make a more knowledgeable decision as to whetherthey support this claim or not. When important information is left out and only positiveinformation is listed it makes it harder for the reader to make a decision for themselves becausethey are persuaded by only the positive research. From what I have read in the article and thestudy conducted, there does appear to be other factors involved that could have greatly impactedtheir health. For example, the test group was placed on a special diet that contained a strictportion of proteins, carbohydrates, and fats, along with the fasting making their calorie intakevery minimal. This could have had a great impact on health because of the change in diet, so theresults are not solely based on IF.Overall, I do believe that intermittent fasting helps increase overall health and helps withweight-loss due to the restrictions with eating windows. When there are restrictions there are lesscalories being taken in. Although, the peer reviewed articles from the Journal of TranslationalMedicine and Nutritional Journal, state that there is still not enough research done yet to supportif it is effective in the long term. I feel that if done right, with the proper nutrition, so having ahealthy balanced diet, intermittent fasting can be a great tool for weight-loss and healthimprovement. The trials performed in both scientific journals support the claim that IF doesallow you to trim fat and decrease health biomarkers significantly. Based on this research,intermittent fasting is actually something I would consider trying because of what has beenclinically proven thus far.Work citedIn, N.-H. (2018, May 15). A decade of intermittent fasting – see how one health coach did it.Retrieved September 26, 2019, from https://www.scmp.com/lifestyle/healthwellness/article/2146024/intermittent-fasting-more-just-weight-loss-regimen-says-10.Gersema, E. (2017, February 6). Scientifically designed fasting diet lowers risks for majordiseases. Retrieved September 26, 2019, from https://news.usc.edu/116479/scientificallydesigned-fasting-diet-lowers-risks-for-major-diseases/.Klempel, M. C., Kroeger, C. M., Surabhi Bhutani, Trepanowski, J. F., & Varady, K. A. (2012).Intermittent fasting combined with calorie restriction is effective for weight loss andcardio-protection in obese women. Nutrition Journal, 11, 98–117.https://ezlib.lamission.edu:2277/10.1186/1475-2891-11-98Moro, T., Tinsley, G., Bianco, A., Marcolin, G., Pacelli, Q. F., Battaglia, G., … Paoli, A. (2016).Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximalstrength, body composition, inflammation, and cardiovascular risk factors in resistancetrained males. Journal of Translational Medicine, 14, 1–10.https://ezlib.lamission.edu:2277/10.1186/s12967-016-1044-0
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