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Module 1 IDS 401
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When we approach discussions about wellness, we each come to conclusions with our own perspectives that have been shaped by our experiences. As we begin our first discussion, take a moment to consider what has influenced your ideas of wellness and compare those ideas with what you read in this module’s readings. Then, address the following:
- Introduce yourself to the class by sharing a bit about yourself, such as your preferred name, where you’re from, and your major.
- In your own words, define the term wellness and discuss how it is used or impacts your daily life. How does your definition compare and contrast with those that were presented in the readings?
- What is the influence of wellness on your chosen field of study or future profession? How can you use your understanding of wellness in your professional career?
In response to your peers, provide feedback about their definition of wellness. Compare and contrast your answers and consider the following:
- What are the similarities and differences between your peer’s response and yours?
- How do the two definitions of wellness help to illustrate how wellness and society are intertwined? How can a perspective through the four lenses help to provide a greater understanding of wellness?
Make sure you support your response with the readings from this module and any additional resources, as needed.
Elizabeth Post
Hello Everyone! My name is Elizabeth. I live in a suburb of Washington DC. I am currently working on my Bachelor’s degree in Business Administration with a focus in Human Resources.
Wellness refers to the health of your mentality. Wellness deals with your emotional, spiritual and all around mental space. You may be physically healthy and without disease but need improvement on your headspace so to speak.
My current career as a mortician deals a lot with wellness. The industry that I work in suffers from an extremely high turnover rate, burnout and even alcohol or drug dependency. Dealing with death and those who have suffered a loss, makes you evaluate a lot of things in your life. Wellness plays a huge factor. In order to be successful in my career field, you need to be mentally well and manage those stresses. Wellness in this industry allows you to evaluate the things that are important to you and implement them.
Joseph Post
My name is Joseph Meyers, I live in Kansas City, and am currently in the final semester of my BS in Accounting here at SNHU. The overall impression that I have of the term wellness is, the state of growing and maintaining the ‘mens sana in corpore sano" or "sound mind in a sound body". In other words, the broad and overall well being of mind and body which is required for optimum function and performance physically and mentally, in work and leisure. Wellness is critical in your daly life because it is directly related to the heath of your body and mind without which you day to day becomes difficult, miserable or impossible. From what I could tell from the readings my preconceived notions of wellness did not include as clear of a distinction between wellness and health. That is, I knew that wellness was a more broad term which encompassed many aspects of health, but I did not realize how truly different the terms were on so many levels.
Wellness is probably not very explicitly related to either my degree or career path, however in general it seems like something that everyone should study and incorporate into their lifestyle if only for utilitarian purposes since it is so baseline, bare bones important that you literally cannot live without it. It’s like driving a car or wearing clothes or speaking a language, you need to have it covered on your own because ultimately you are accountable to your body and mind and how well you treat them will be reciprocated by how well they treat you.
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