Purpose: To connect goal research and theory to own personal goals. 1) List and briefly describe 3 of most significant short-term life goals – mine will be to pass my driving license, complete my psychology degree and lose 5-7kg weight. 2) List and briefly describe 3 of most significant long-term life goals – mine will be to have the ability to buy my dream car with car plate no 13, to work in a non-profit association helping either special needs children, old folks or disability people and lastly, to engage in a regular exercise regimen. 3) What is the relationship between the long and short term goals? 4) What makes your long term goals personally significant? Where did they come from? – You can come up with any story to link them (15%). 5) From the perspective of positive psychology research and theory eg on motivation or positive psychology, is the pursuit and achievement of your long term goals likely to increase your happiness and well-being? Refer to text discussions of the various research eg the difference betweeen intrinsic and extrinsic goals, the differences between controlled and autonomous motivation, maslow hierarchy of needs, etc to support your answer (40%). 6) Does your own thinking and experience concerning your longer-term goals fit with the goal research discussed in #5? Is the goal research helpful in evaluating personal goals? Discuss. (20%) ……. #1-2 weigh 5% and #3 weigh 5%.
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