The dietitian discusses that you eat to live, not live to eat. She describes that 80/20 rule of eating. What percentage of empty calories do you think you consume in a day, and what results mentioned in the video do you experience when you eat too many empty calories? What interventions can you apply to help meet the ratio of good calories/empty calories?
Please make sure that you are including the following information when completing your Reflection:
- Answers the weekly reflection questions.
- Uses two specific examples from the video to support writing.
- Uses Standard English grammar and sentence structure.
- Contains no more than 3 spelling or typographical errors.
- Writing demonstrates original thought without an over-reliance on the works of others.
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