Make a list of all the stressors you have experienced in the last 2 weeks. Select two of the items on the list and answer the following questions about them. The response to each question should be at least 100 words.
1) Did you realize the stressor was a stressor when you first confronted it? Explain.
2) What physiological responses did you notice in yourself when confronted with the stressor?
3) Have you confronted the stressor before? Explain your answer.
4) What stress mediators (coping resources) do you have to deal with each of the stressors?
5) Do you feel you will some day fall victim to a disease of adaptation?
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