In What the Buddha Taught, Chapters 4 and 5, Walpola Rahula summarizes the Third and Fourth Noble Truths of Buddhism. In your post, answer the following:

1) The Fourth Noble Truth of Buddhism describes the Noble Eightfold Path. One of the parts of this path is Right Mindfulness, which Rahula explains as follows: “Be diligently aware, mindful, and attentive to (1) bodily activities, (2) sensations/feelings, (3) mental activities, and (4) ideas, thoughts, conceptions and things.” Try to catch yourself in the moment of being frustrated, angry, joyfulor sad. Begin to practice this diligent awareness or mindfulness of this emotional state. Pay attention to what your body is doing, what thoughts pass through your mind, and the feelings that you feel. Now, in your post describe as carefully as possible what happened as you paid attention to these things.

2) Explain what this practice of diligent awareness during that moment or event produced. Did it increase the intensity of your feeling, thoughts, bodily states? Or did it reduce the intensity?

3) Why do you think the Buddha prescribed this practice of Right Mindfulness for those who are seeking freedom from ‘thirst’/craving/attachment? Explain.

  • After you have posted, you must comment on another student’s post as a Respondent. Your comment should be substantive, not merely restating and agreeing with a point made by another student. See especially the guideline for:

Communication (Quality of Response): Response to the post of others develops or problematizes a claim or post in a relevant and informed way that advances discussion. Does not merely agree or disagree with another student’s post or comment.


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