Tom is driving his brand-new sports car to work. He is very proud of his car because it took a long time to save for the down payment. From a stop at a four-way intersection, Tom proceeds into the intersection and is cut off by another vehicle that did not yield Tom’s right-of-way. Tom slams on his brakes and waits for the other person to go through the intersection. The other drivers behavior sets Tom off, and he becomes irate and starts yelling at him. This is an automatic reaction on his part. Cognitive restructuring theory could teach Tom how to handle his excessive anger.
Watch the following video on cognitive restructuring:
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Cognitive Restructuring Steps Explained
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Address the following in 35 pages:
What is the purpose of cognitive restructuring theory?
How would cognitive restructuring theory help Tom handle his excessive anger? What steps could he take to control his anger? Explain, and be specific.
Describe and explain a situation that you experienced with which cognitive restructuring theory could have helped.
If left unchecked, how could frequent outbursts of excessive anger eventually result in serious criminal or socially unacceptable behavior?
Your paper should include at least 2 APA-formatted references
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