All nutrients are essential, but the amount we need changes throughout our life cycle. For example, the best time to deposit calcium in our bones is during the first couple of decades of life. Then, as we progress through adulthood and become elderly, calcium is slowly lost from our bones. Our discussion will focus on children who are picky eaters. Tommy is five years old, and he is a picky eater. He prefers chicken tenders, soda, and cookies, and occasionally he will eat fruit because it is sweet. He does not like vegetables. What nutrients are a concern? What should his parents do to change his eating habits?
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