- Identify one NEGATIVE self-statement that you that you tell yourself ABOUT YOURSELF that is related in some way to COMMUNICATION (public speaking, how well you do meeting new people, etc.)
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- What is the specific message you tell yourself intra-personally? (Example: I tell myself that: I am not good . in/at)
- What fears or worries is this message based on?
- What are you worried that people will think about you or are expecting from you in this type of situation?(When Im at a party or other social gathering, I worry that people will think..)
2. Referring to question #1, describe a specific instance when that message (from question #1) helped to create a NEGATIVE self-fulfilling prophesy. (refer to a specific comm related / social event)
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- Name the specific prophesy you told yourself about the outcome of that event. (Last week I was invited to a party and I didnt know many people. I told myself that : I wont have fun at this party (because I am not good in social situations)
- Explain how this prophesy affect your behaviors BEFORE and /or DURING this event/situation. What did you DO (or NOT DO)? (At the party I )
- What was the outcome of THAT situation? (I had a bad time at the party.)
- How do you think your prophesy/prediction affected this outcome?
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- In other words, explain how your intrapersonal messages & behaviors made your prophesy actually become true.
- In your response, show me that you understand how a self-fulfilling prophesy works.
3. Referring to question #1, explain how you can turn around this negative message into a more positive, rational and realistic one, if you ever are facing a similar situation in the future.
- What is the new (positive) message? (State it in the form of a specific statement: ( I will tell myself that: I can be just fine in )
- Discuss how RATIONAL & REALISTIC each of the fears/worries/expectations you mentioned in question #1
- Now create new specific intrapersonal messages that you will need to tell yourself to help you overcome your fears & worries that you discussed in question #1. (When I meet new people they will not find me boring. They do expect me to the most interesting person in the universe.)
- With these new messages in mind, explain how you will BEHAVE differently the next time you are in a situation similar to the one you discussed in question # (The next time I am at a party with people I dont know that well, I will .)
- ANSWER EACH QUESTION , NOT DO IT LIKE AN ESSAY
- Minimum page requirement: 2 3 pages (typed, double-spaced).
- Please number each response. Please use college-level writing (complete sentences, correct grammar and spelling, etc.).
- Read each question carefully and respond to ALL parts of the question. Write assuming I do not know the assignment or the material. This will force you into the appropriate level of clarity and detail. Please answer ALL THREE questions!
- PLS BASE ON MY OLD ESSAY , I DO IT WRONG WAY SO I HAVE TO REDO IT , SHE WANT TO BE AN ANSWER QUESTION NOT LIKE AN ESSAY
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