Seminole basketball team strength and conditioning

The task is to create an athlete assessment plan for Florida Seminole College/University’s men’s and women’s basketball programs. As the Head Strength and Conditioning Coach, you will work with the assistance and input of the Head Men’s and Women’s Basketball Coaches and the Head Men’s and Women’s Basketball Athletic Trainer(s) to develop an Athlete Assessment Plan required to include assessments from the following areas:
Readiness for Activity
Physiological
Postural
Transitional and Dynamic Posture
Performance
Strength
Power
SAQ
Metabolic
As well as specifying differences between the male and female athlete programs
We can supplement the suggested program with movement-based type or dynamic stretching methods that aim at the nervous system to prevent possible injuries women may suffer such as ACL problems

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