Art therapy and music therapy are techniques used to promote, maintain and restore the physical, mental and emotional well-being of individuals. However, both have been devalued by many. Should people subscribe to these forms of therapy in an effort to connect with others and to allow for personal self-growth?
Type a 3-5 page double-spaced APA research paper including at least three references:
Only these three references are acceptable
BOOK
ARTICLE (newspaper, journal, and magazine)
ONLINE source (.org .edu .gov) NO Wikipedia, blogs or .com)
Use references from within the past five years.
must use my outline
1
College writing 1
Running head: Should people use music and art therapy for personal self-growth?
Thesis art and music therapy can help you open up your mind and heal.
Book: Art therapy is used to encourage personal growth
1 using artistic strategies can enhance the brain’s ability to form new connections.
2 art therapy has the capacity to modulate behavior, cognition, attention, and movement.
3 art therapy can offer effective tools for improving general well-being, quality of life, and motivation.
Article: music and art therapy can help students who have faced trauma
1 music plays a significant role in causing a good mood.
2 using music and art therapy to express how they feel through a creative outlet
3 can help prevent outbursts
Website: music in a clinical setting can provide significant positive benefits for patients
1 It can reduce stress
2 It can help healthy circulation by reducing blood pressure and stabilizing the heart rate.
3 It can help improve mood by increasing the production of dopamine, serotonin, and endorphin.
Sources 2
Colombo, B. (2019). Brain and art: From aesthetics to therapeutics. Springer International Publishing AG.
Payne, Reginal E.,II, O’Donnell, J., & Doty, M. (2018, Mar 22).
Listen4Life Foundation
https://www.listenforlife.org/healing-benefits.html?gclid=Cj0KCQiA5OuNBhCRARIsACgaiqWLk35vrhTDxEoiQhHkIEwNB-svQXCLp1mz1G9Sk6QvfJlTk6-VaUAaAuEkEALw_wcB
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