Changing our diet, whether you are trying to lose weight or eat healthier, is not easy, and many people fail.
Starting on page 316 in Nancy Clark’s Sports Nutrition book, she discusses ten steps to successful fat loss. These steps can be applied to any diet change someone needs to make. For this Discussion , pick one of the steps and then look up the science behind that step. You will need to use outside sources and/or references to support your justification. Be sure the articles you pick are primary sources and reliable. Use the ten red flags to help you select an appropriate article.
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