How do you think about stress in your own life? Is it something that you try to fight against? Accommodate? Tolerate? Do you think of stress as something that should be avoided and minimized or is it just an inevitable part of life? Watch the video How to Make Stress Your Friendlink opens in a new window and share your reactions. Did Kelly McGonigal’s view of stress change the way you think about it? As you begin tracking your own stress reactions throughout this module, return to this discussion to post your thoughts and observations about that experience.
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