Create a plan to start increasing your physical activity
Objective:
- Create and evaluate a plan to improve your fitness
- Follow the plan for 2 weeks and monitor progress
- Reflect on the plan.
Step 1: Write Your Personal Fitness Goal: A fitness goal is an objective that you set for yourself to become physically fit and healthy.
Step 2: Create a fitness plan: A fitness plan is a program that aims to help you achieve your personal fitness goal.
Your plan should be:
- based on concepts taught in class.
- based on the FITT method.
- achievable, based on your current fitness level and shows progress over span of 2 weeks.
| Setting goals is the key to success.
Write in sensible, clear and possible ways to manage goals. |
| What type of exercise will you do?
_____________________________________________________ |
| For how long?
_____________________________________________________ |
| How many times a week?
_____________________________________________________ |
| When will you start and how will you increase each week?
_____________________________________________________ |
| How will you measure your fitness before and after implementing your plan? |
Step 3: Evaluate your Plan
- What type of exercise have you included in your fitness plan? Explain. Why you included this type.
- List two advantages and two disadvantages of your plan?
| Advantages | Disadvantages | |
| 1. | ||
| 2. |
- List two things that will stop you from achieving your goal and write a logical plan to overcome it.
| Things that may stop me from being physically active | What I will do to make sure they do not | |
| 1 | ||
| 2 |
|
Step 4: Monitor your Progress
Each day of the week write down your physical activity: what you did and for how long (in minutes).
| Day | Week 1 | Week 2 |
| Sunday | ||
| Monday | ||
| Tuesday | ||
| Wednesday | ||
| Thursday | ||
| Friday |
Step 5: Reflection
Think about the following questions now that the 2 weeks have ended. Make sure that you have a detailed and thoughtful answer that you ae providing explanations for your answers.
- Did you achieve your goal? If not explain why you were not able to.
- How did your journey impact your physical, emotional, and/or social well-being? (list at least one impact from each category)
- How would you improve your plan if you were to do it again?
- How did your diet (food eaten in the past 2 weeks) impact your fitness results?
- What is your next fitness goal?
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