Unit outcomes addressed in this assignment:
Describe the relationship between physical activity and health Identify and define the components of fitness and wellness
Course outcome assessed/addressed in this assignment:
EF205-1: Describe the components of physical fitness and performance.
Instructions
Complete Lab 1.1 on pgs 285-287 in your Thygerson and Thygerson book Submit a summary of your findings from Lab 1.1. You do not need to
submit the actual lab, just a write up which includes a summary of your findings.
In your write up, answer these questions: 1. List and describe the components of fitness, wellness and
performance. 2. Does your current lifestyle meet the definitions of fitness and
wellness? 3. Do you consider yourself physically active? Why? 4. What are some behaviors you can change that will provide you
with a longer, healthier life?
Refer to your Lab 1-1 when answering these questions.
https://kaplan.vitalsource.com/books/9781284036831/epubcfi/6/28[idloc_013.xhtml-itemr ef]!/4[eid18990]/26[eid22927]/8[page_break_inline_285]@0:89.1
Requirements
This assignment needs to be approximately 2 pages in length, written in APA format and, include any references as needed.
EF 205 unit 3
Instructions
Complete Lab 3-1 on pg. 289-290 in your book. Write up a summary of your findings and submit this write up via the dropbox. You do not need to include your lab.
In your write up, list and describe the different stages of change and also list your current stage of change for the behavior that you chose to use to complete Lab 3-1.
You should also discuss which processes of change (consciousness raising, helping relationships, etc) would be most useful in your current stage of change (see Table 3.1 in your book).
You should also give examples of techniques that you could use for each process of change (see Table 3.1).
Requirements
This paper should be 1-2 pages in length and adhere to APA format.
References should be cited.
EF205 unit 4
Instructions
Complete Labs 4.1, 4.2, and 4.3 on pgs 293-301 in your Fit to Be Well Book. You do not need to submit these labs, just submit the write up. Be sure to answer these questions: Describe the process for evaluating health status. Based on the information obtained from the PAR-Q, would you need a physicians permission to engage in exercise testing for the next few units? Why? What risk factors are you dealing with and are any precautions needed for fitness testing and exercise? How did your score on Lab 4-2 compare to your findings from lab 3-1? Do you think Lab 4-2 is an accurate measure of where you are in regard to increasing PA in your life?
For Lab-4-3, what are your major barriers? Which suggestions will you use to overcome these barriers and why?
Requirements
This assignment should be approximately 2-3 pages in length, written in APA format. References should be cited.
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