Question #1:  

Please answer the following two (2) questions for each topic shown below.  Each topic is worth 10 points. 

 

Questions:

a)             Define the term(s)/concepts

b)            Explain why it is a relevant/useful tool or concept in dealing

           with stress management.

Topics:

1.    Psychoneuroimmunology and the Mind/Body Connection

2.    Chakras/Yoga/Asanas

3.    Vagus nerve, role in stress and stress reduction

4.    Physical effects of chronic stress and how illness develops over time

5.    Conditioned response and effect it has on ability to handle stressful situations.

 

Answers may be found in the textbook or with brief online research.  Answers should be in paragraph form, approximately sentences each.

 

Question #2:

 

Using the six Dimensions of Health – Physical, Social, Spiritual, Emotional/Psychologial, Environmental, and Intellectual/Mental, identify your areas of strength and the areas you may need improvements in each dimension.  Your answer should focus on how your personal strengths and weaknesses effect your ability to handle acute and chronic stress.  Reflect on what you can do to build on your strengths and improve your limitations to more effectively manage, relieve, reduce, or ameliorate stress in your life.  Be sure your response is specific and includes concrete examples for each area of health.

Answers should be in paragraph form and be at least 10 sentences for each of the six areas of health.  Question is worth 50 points.

 

 


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