Week 3 discussionMuscular strength and muscular endurance are other major components of health-related physical fitness. Prior to entering into this discussion, review this week’s required and recommended readings that highlight various resistance exercises, along with pictures and a description for each exercise. However, do not feel limited to use only the exercises presented in your readings but instead, feel free to utilize additional exercises from online sources such as TrainOnline.com, acefitness.org, Fitness.com, or similar credible online sources of interest to you. Be creative and have fun!For this discussion, examine exercise prescription by selecting and demonstrating three strength training exercises using video as your means of presentation.Your chosen method should entail the following components for each exercise:Use at least one reference in your post formatted in APA style, as outlined in the Ashford Writing Center. If, for any reason, you are unable to complete these exercise demonstrations yourself, please contact your instructor for alternative options. Remember, all individuals performing these exercises must be 18 years or older and agree to the Consent and Release of Liability Waiver Terms, specified within the Week 1 specific section.Guided Response: Review several of your classmates’ posts and respond to at least two of your peers. What did you like about the exercises your peers picked? Were the screencast or videos and descriptions clear and useful? Were the exercises easy to perform based on the demonstrations and explanations? What might you recommend your peers consider including or excluding to improve the demonstrations? Please be specific and ensure that each response is at least 100 words in length..doc file | Discussion | 1 pages, Single spaced

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