Week Five Assignment Psychological Skills Training

Week Five Assignment Psychological Skills Training

Assignment Instructions

Title: Week Five: Psychological Skills Training  100 pts.
Due Date: End of Week five
After reviewing our assigned readings and the following websites:
http://www.sportpsych.org/nine2.html 
http://www.bodybuilding.com/fun/psychological-skills-training.htm
Design a Psychological Skills Training Program for yourself. Briefly explain any sport, work performance, or exercise psychology challenges and then create a comprehensive Psychological Skills Training Program to improve progress toward your goals using 3 to 5 research studies to guide you.  These studies may be on goal setting, positive psychology exercises, time management, etc.
Include a bullet point list of your strategies at the beginning of the paper ( designed like a poster that you could print to remind yourself daily) in addition to a daily hour-by-hour schedule for 7 days of when you plan to practice your new skills every day as a habit each week.  What time of day could you practice the skills and for how long?  Remember that psychological skills must be practiced like physical skills.
Your paper must be formatted according to APA standards, including a title page, margins, documentation citations, and a reference list at the end.
You might include several of the following strategies discussed in our readings:

• Very Detailed Goal-setting with Measures
• Positive Psychology Exercises
• Stress Management
• Time Management Tools
• Time Awareness Reminders
• Achievement Motivation Techniques
• Very Detailed Imagery
• Positive Self-talk
• Systematic Desentization
• Cognitive Behavioral Approaches
• Awareness of Personality Factors
• Reward Systems
• Self-Hypnosis
• Mindfulness
• Metacognition of Your Own Thoughts
• Positive Reinforcement
• Social Support
• Meditation and Yoga
• Emotional Intelligence
• (anything you find particularly helpful to you)

ALL ASSIGNMENTS MUST BE SUBMITTED IN A WORD DOCUMENT, WITH APA CITATIONS AN REFERENCES

What Students Are Saying About Us

.......... Customer ID: 12*** | Rating: ⭐⭐⭐⭐⭐
"Honestly, I was afraid to send my paper to you, but you proved you are a trustworthy service. My essay was done in less than a day, and I received a brilliant piece. I didn’t even believe it was my essay at first 🙂 Great job, thank you!"

.......... Customer ID: 11***| Rating: ⭐⭐⭐⭐⭐
"This company is the best there is. They saved me so many times, I cannot even keep count. Now I recommend it to all my friends, and none of them have complained about it. The writers here are excellent."

“Order a custom Paper on Similar Assignment at essayfount.com! No Plagiarism! Enjoy 20% Discount!”