Write a letter to your 65 year-old self that describes what you hope your life will be like and what you plan
to do throughout your earlier life to make sure you can lead a healthy life at 65; Think of where you would like
to be in the later years of your life in terms of lifestyle choices. What kinds of activities will be important to you
to help you stay healthy and fit?
Include the following details in your letter:
The activities you will be involved in to maintain your health in 7 dimensions.(5 marks)
The choices of food including quantity and quality of Carbohydrate, protein, fats, vitamins and
minerals on Eat- Well plate (5 marks)
• Coping up strategies you would like to use under stress (5 marks)
• How would incorporate five components of fits to your plan of Physical Fitness (10 marks)
• What are precautions would you like to take to prevent yourself from unhealthy eating habits
and enhance your healthy life-style choices in food and nutrition. What are the measures you
take to watch out and stay healthy from various age related diseases? (10 marks)
Feel free to include other information that you feel might be important.

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