6D – Walking Test
Describe in your own words how to conduct the Rockport walk test. John (male, age 35, weight 180 lbs, RHR 75) completed the test in 12 minutes, and his pulse was 175 bpm. How do Johns results compare to other individuals of similar age and sex? Determine Johns target heart rate range (at 60% and 80%) based on the heart rate reserve (HRR) method. (Results are attached)
Requirements
NO PLAGIARISM
At least 200 words
APA format
Reference
Exrx.net. (2018). Rockport walk test. Retrieved from https://www.exrx.net/Calculators/Rockport
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